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Curry Cashew Satay Bowls


For the Meat:

  • 1.5 lbs flank steak
  • 1 lime juiced and zested
  • 3/4 tsp Finley minced or grated ginger
  • 2 cloves garlic mince or grated
  • 3/4 tsp salt
  • 2 tbs olive oil

For the Sauce:

  • 1/2 cup cashew butter
  • 3/4 cup reduce fat coconut milk
  • 1 1/2 tsp finely grated ginger
  • 2 cloves garlic finely minced or grated
  • 1 tbs soy sauce
  • 1 1/2 tsp curry powder I used Spice Islands curry powder
  • 1/8 tsp salt
  • 3-4 Thai birds eye chilies or a pinch of chili flakes to taste optional

For the Bowls:

  • 2 12 oz bags frozen cauliflower rice
  • 1/2 head red cabbage shredded
  • 4 large carrots shredded
  • Cilantro
  • 1 Lime cut in wedges



  • Sliced the flank steak in thin strips. About 1/4-1/2 inch thick. Cut the meat against the grain at a 45 degree angle. Place into a bowl or a plastic gallon zip lock and set aside
  • Into the bowl or zip lock bag add juice and zest of one lime, finely grated or minced ginger ( tip: fresh ginger grates best when frozen), finely grated or minced garlic, 3/4 tsp salt and 2 tbs of olive oil.
  • Toss the marinade with the meat to coat evenly and set aside to marinate for at least 30 minutes.
  • While the meat is marinating make the sauce. In a medium sized bowl add cashew butter, coconut milk, grated ginger and garlic, soy sauce, curry powder, salt and chilies. Stir to combine and set aside.
  • Thinly slice cabbage and shred carrots, set aside
  • Mince cilantro and cut up a lime into slices, set aside.
  • Once the meat has marinated for at least 30 minutes preheat the oven to 425 degrees Fahrenheit and skewer the steak then set aside.
  • Spread the cauliflower out onto a baking tray and cook for 45 minutes to an hour until cooked through (you can also sauté in a skillet with a little olive oil but I personally like the texture baked)
  • While the cauliflower is cooking heat the grill and start grilling the steak since the slices are relatively thin it should only take a few minutes each side.
  • Once all of the steak is cooked and the cauliflower is done you are ready to Start assembling!
  • In a bowl add cauliflower rice, shredded cabbage, carrots and cilantro. Add a couple of steak skewers then top with the sauce and a squeeze of lime. Enjoy immediately!